Ha Ha Ha Your Way to Laughter Therapy!
Ever notice that when you are feeling extremely sad and anxious, you aren't laughing? This may seem obvious, but just take a moment now and let out a big, bellowing laugh like you just heard the funniest thing on earth. No, really, just try it. Go to the bathroom and shut the door if you need to!
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Top Ten Ways You Are NOT Helping Your Anxiety
You hate your anxiety. You say you'll do anything to get rid of it. But are you continuing to do things which actually make your anxiety worse? Here is a snippet from Carolyn Chambers Clark's book, Living Well With Anxiety:
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AIT Talks to Emotions Anonymous!
Anxiety in Teens had the chance to learn more about Emotions Anonymous, an organization committed to providing a safe community for members to meet regularly to discuss and heal from emotional problems, including anxiety.
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Overcoming anxiety certainly does not happen overnight. It takes time, dedication, and strength. Let Anxiety InTeens help you with an abundance of long-term recovery advice.
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